Tipsy
by Jenna McCarthy
by Juliet Kaska, celebrity trainer
Tummy tuck. While commuting to and from work do isometric abdominal crunches. These don't only burn more calories then just sitting in the car but will keep your waistline defined.
by Jenna McCarthy
I didn’t know before, but now I know that your kids are too busy watching everything you do to listen to a word you say. Lead by example.
by Juliet Kaska, celebrity trainer
by Jenna McCarthy
by Ali
by Jenna McCarthy
by Juliet Kaska, celebrity trainer
Walk it off. Stand up and walk over to your co-workers desk to ask that work- or social question, instead of sending an email. Try and get in an extra 25 steps per hour.
by Jenna McCarthy
by Jenna McCarthy
by Ali
And voila you'll become a member for free.
by Juliet Kaska, celebrity trainer
Pump it up! Start your day with a weight training workout, when you strength train your body continues to burn more calories throughout the day.
by Jenna McCarthy
by Ali
by Jenna McCarthy
by Ali
by Ali
by Ali
by Jenna McCarthy